I am so glad you are here!
Let me help you create a life you love
Do you feel there should be more to life? Do you believe you should be happier, or more content? Is there something in your past that you are having a hard time reconciling? Do you just want to feel better, but you're not sure how?
Counseling can help you navigate life's ups and downs, courageously handle major life transitions, cope with anxiety, depression, PTSD, ADHD...
My goal is to meet each person wherever they are in the process of healing and change in a compassionate, non-judgmental and honest therapy approach. Together, we will explore your life history, your current circumstances, and the things you want to change. We will work collaboratively to change unhealthy thought processes, unhelpful perceptions, insecurities and damaging beliefs in order to overcome anything that is holding you back from living your best life. Marcus Aurelius said "Our life is what our thoughts make it". Willie Nelson said "Once you replace negative thoughts with positive ones, you'll start having positive results".
I can't guarantee the counseling process will be easy, in fact, I would suggest that it almost certainly won't be easy. But it is so very worth it! Contact me today to discuss working together to create your best life!
